Your Body Battery.Visualized.
Firstbeat Life converts your heartbeat data into a 24-hour visual report. See exactly what drains your resources (Stress) and what recharges them (Recovery).
A Day in Data
Select a part of the day to see how your body responds.
Stress Reactions
Firstbeat identifies focused work as 'Stress'. This physiological arousal is necessary for performance, provided it's balanced later.
Firstbeat Insight
High intensity focus detected. Plan a 15min break.
Measuring
Heart Rate Variability
The secret code of your heart.
Your heart doesn't beat like a metronome. The tiny variations in time between beats (HRV) reveal the state of your Autonomic Nervous System.
Low HRV (Stress)
Fight or flight mode. Useful for focus, draining if sustained.
High HRV (Recovery)
Rest and digest mode. Essential for rebuilding resources.
The 4 Pillars of Health
Stress
Identify the hidden peaks in your day. Is it work, commute, or lifestyle choices triggering your 'fight or flight' response?
Recovery
See when your body is truly resting. Good recovery balances out stress and protects your long-term health.
Sleep
It's not just about hours slept. Measure the restorative quality of your sleep to wake up fully recharged.
Fitness
Track your VO2max (fitness level). A higher fitness level creates a buffer against stress and fatigue.
Bodyguard 3
A professional-grade, high-definition recorder. Unlike a smartwatch that uses optical sensors (light), the Bodyguard 3 uses electrodes for ECG-level accuracy (256Hz).
Weight
26g
Battery
5 Days
Accuracy
256Hz
Connectivity
BLE 5.0
Build a resilient workforce.
We offer individual assessments and company-wide wellness programs using Firstbeat Life technology.